Hammer Curls: Alle verschiedenen Varianten | modusX
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Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
Hammer Curls: Alle verschiedenen Varianten | modusX
Hammer Curls Kurzhantel: Top 6 Übungen (Bilder + Videos)