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Manish Singh - ๐ฒ ๐๐ถ๐ฐ๐ฒ๐ฝ ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ โ โผ๐๐ผ๐น๐น๐ผ๐ ๐ https://www.instagram.com/master_manish8/?hl=en ๐ณ ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐ 1๏ธโฃ EZ Bar Curl โ 2๏ธโฃ Cross Body Hammer Curl โ 3๏ธโฃ Concentration Curl โ 4๏ธโฃ Inner Bicep
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๐๐ผ๐ป๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ฐ๐๐ฟ๐น โ Compared to other bicep exercises like barbell curls or hammer curls, concentration curls provide a greater emphasisโฆ | Instagram
Concentration Curls, How to Build Up Your Biceps -
How To Do Concentration Curls Correctly - SET FOR SET
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Kettlebell Concentration Hammer Curl - YouTube
